Connect. Learn. Share.
This practice began as a vision rooted in something deeply important to me: connection. I wanted to create a space where we can slow down, truly get to know each other, and focus on what really matters to you. That value is at the heart of every visit we share. This space is simply an extension of that intention. My hope is that it offers a sense of connection, shared experience, curiosity, and space to explore both science and personal growth — all while encouraging us to keep asking meaningful questions together.
If you have topics of interest that you would like to learn more about here please reach out!
Strong Bones for Life: Why Bone Health Matters Before Menopause
Did you know that maximal bone loss in women begins before your periods stop—during perimenopause?
Bone health isn’t something that starts in midlife. It begins in our teenage years, when bone starts to mineralize. Bone density peaks between ages 25 and 30, then gradually declines—sharply accelerating from the mid-40s through the 60s.
When estrogen levels begin to drop in perimenopause, women transition from losing about 1% of bone mass per year to 2–3% annually. Over just 5–7 years, this can amount to a 15–20% loss in bone density. Before menopause, bone-building (osteoblast) and bone-breaking (osteoclast) cells work in balance, but perimenopause tips the scale toward bone loss.
Lubricants & Moisturizers
Lubricants and Moisturizers. A little bit goes a long ways. Find one that works best for you.
